Running
Running
Fuckn 'ell Lads..
Went running for the 1st time tonight in a lonnnng time.. maybe 2-3 years.
Just did 45mins - running / walking - running / walking.
Missed it - but tell ya.. you feel awful fucking good & bad at the same time when you come home
Went running for the 1st time tonight in a lonnnng time.. maybe 2-3 years.
Just did 45mins - running / walking - running / walking.
Missed it - but tell ya.. you feel awful fucking good & bad at the same time when you come home
>> Click here for NEW POSTS on subsekt <<KennethExack wrote:My kids and I are completely shocked by the specialized secrets that everyone has on this forum
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- Sith Lord
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Re: Running
wait till tomorrow when the DOMS kicks in
Re: Running
I dont use them Jon
>> Click here for NEW POSTS on subsekt <<KennethExack wrote:My kids and I are completely shocked by the specialized secrets that everyone has on this forum
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Re: Running
been doing the same recently. dancing like a twat for 8 hours used to be the only exercise i got and i havent done that for years now.
i quit smoking cigs a few months ago and been taking me dog out every day. the park i go to has exercise stations so i've doing a bit of that too, sit ups, pull ups, stuff like that. it's really good actually and always feels nice afterwards.
i quit smoking cigs a few months ago and been taking me dog out every day. the park i go to has exercise stations so i've doing a bit of that too, sit ups, pull ups, stuff like that. it's really good actually and always feels nice afterwards.
Re: Running
lolICN wrote:I dont use them Jon
https://soundcloud.com/mslwte
https://noizefacilityrecords.bandcamp.com
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https://noizefacilityrecords.bandcamp.com
https://www.instagram.com/subsekt909
https://www.facebook.com/subsekt909/
Lost to the Void wrote:Fuck off, get some tequila down ya neck and make some noise you cunt....
Re: Running
i need to do exercise but i like looking like homer simpson
https://soundcloud.com/mslwte
https://noizefacilityrecords.bandcamp.com
https://www.instagram.com/subsekt909
https://www.facebook.com/subsekt909/
https://noizefacilityrecords.bandcamp.com
https://www.instagram.com/subsekt909
https://www.facebook.com/subsekt909/
Lost to the Void wrote:Fuck off, get some tequila down ya neck and make some noise you cunt....
- NomadSpectrum
- subsekt
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Re: Running
Snap - actually I never really exercised but then i was a fast bowler and played 3 times a week and raved heavilyMslwte wrote:i need to do exercise but i like looking like homer simpson
Re: Running
I used to do a bit.. but like everyone else, was out 3 or 4 nights a week at the height.
My athletes foot completed the look nicely. I blame having the wrong equipment to do the job - wouldnt have happened with Tap shoes
My athletes foot completed the look nicely. I blame having the wrong equipment to do the job - wouldnt have happened with Tap shoes
>> Click here for NEW POSTS on subsekt <<KennethExack wrote:My kids and I are completely shocked by the specialized secrets that everyone has on this forum
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Re: Running
Good man!sam wrote:been doing the same recently. dancing like a **** for 8 hours used to be the only exercise i got and i havent done that for years now.
i quit smoking cigs a few months ago and been taking me dog out every day. the park i go to has exercise stations so i've doing a bit of that too, sit ups, pull ups, stuff like that. it's really good actually and always feels nice afterwards.
Yeah.. gonna try to do 30mins every evo. Funny.. was doing it tonight & felt like my throat was going hard. Not used to it lol
Already been back on the sit-ups / press-ups a week now.. and feeling good. Its a free buzz.
>> Click here for NEW POSTS on subsekt <<KennethExack wrote:My kids and I are completely shocked by the specialized secrets that everyone has on this forum
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Re: Running
i used to have a routine that i did every other day at home.ICN wrote:Good man!sam wrote:been doing the same recently. dancing like a **** for 8 hours used to be the only exercise i got and i havent done that for years now.
i quit smoking cigs a few months ago and been taking me dog out every day. the park i go to has exercise stations so i've doing a bit of that too, sit ups, pull ups, stuff like that. it's really good actually and always feels nice afterwards.
Yeah.. gonna try to do 30mins every evo. Funny.. was doing it tonight & felt like my throat was going hard. Not used to it lol
Already been back on the sit-ups / press-ups a week now.. and feeling good. Its a free buzz.
10 mins on the bike
50 sit ups
50 press ups
50 weights
50 sit ups
50 press ups
50 weights
50 sit ups
50 press ups
50 weights
10 mins on the bike
did it for six months untill i went to ibiza then hurt my back and gave up lol
https://soundcloud.com/mslwte
https://noizefacilityrecords.bandcamp.com
https://www.instagram.com/subsekt909
https://www.facebook.com/subsekt909/
https://noizefacilityrecords.bandcamp.com
https://www.instagram.com/subsekt909
https://www.facebook.com/subsekt909/
Lost to the Void wrote:Fuck off, get some tequila down ya neck and make some noise you cunt....
Re: Running
How did you pop your back James?
Nothing as sore man.. I pull my neck every couple of months when I'm rushing drying my hair.. gets locked for a day or so. Sounds dumb, but its as sore as fuck haha
Nothing as sore man.. I pull my neck every couple of months when I'm rushing drying my hair.. gets locked for a day or so. Sounds dumb, but its as sore as fuck haha
>> Click here for NEW POSTS on subsekt <<KennethExack wrote:My kids and I are completely shocked by the specialized secrets that everyone has on this forum
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Re: Other genres
Woke up this morn, little stiff, but I'm like that every morning
Not too bad today.. & my 3yr old is copying me doing PU's.. Which is a great bonus. They're sponges so its wicked to get them doing positive stuff.
Not too bad today.. & my 3yr old is copying me doing PU's.. Which is a great bonus. They're sponges so its wicked to get them doing positive stuff.
>> Click here for NEW POSTS on subsekt <<KennethExack wrote:My kids and I are completely shocked by the specialized secrets that everyone has on this forum
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Re: Running
Because I was going on holiday I knew that I wouldn't being doing any exercise for a week so did a stupid amount before I went.ICN wrote:How did you pop your back James?
I was in a car accident when I was 14 and I had problems with my back until a few years ago. I go to a chiropractor every few months to keep on top of it. Now I hardly have any problems at all. I can sit at the computer now for hours without a problem
Been thinking about starting the exercise again now lol
https://soundcloud.com/mslwte
https://noizefacilityrecords.bandcamp.com
https://www.instagram.com/subsekt909
https://www.facebook.com/subsekt909/
https://noizefacilityrecords.bandcamp.com
https://www.instagram.com/subsekt909
https://www.facebook.com/subsekt909/
Lost to the Void wrote:Fuck off, get some tequila down ya neck and make some noise you cunt....
Re: Running
Shit man.. Was there much damage done to the car?
>> Click here for NEW POSTS on subsekt <<KennethExack wrote:My kids and I are completely shocked by the specialized secrets that everyone has on this forum
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Re: Running
How is the running coming on? As you know I run quite a lot. I started a few years ago like you, running as far as I can then walking then running. Now I am doing about 35 miles a week.
I would say that trying to go every night is ambitious, I think when you are starting 3 times a week is about right. When you can run all the way for 30 mins, make one a longer, slower run; one a sprint jog and one a progressive run.
I would say that trying to go every night is ambitious, I think when you are starting 3 times a week is about right. When you can run all the way for 30 mins, make one a longer, slower run; one a sprint jog and one a progressive run.
ICN wrote: Good man!
Yeah.. gonna try to do 30mins every evo. Funny.. was doing it tonight & felt like my throat was going hard. Not used to it lol
Already been back on the sit-ups / press-ups a week now.. and feeling good. Its a free buzz.
Re: Running
haha - I'm actually going back doing it tonight mate. yeah.. 3 sounds good. I honestly feel bad leaving my son so close to his bedtime in the evenings. He loves to have a mess around & he doesnt get as much as he wants when I'm out.
Had a big weekend there a couple of weeks ago.. was wrecked.. then I got a flu & had lots of college work.. so I was too busy tbh.
Tonight or I'm a cnut
Had a big weekend there a couple of weeks ago.. was wrecked.. then I got a flu & had lots of college work.. so I was too busy tbh.
Tonight or I'm a cnut
>> Click here for NEW POSTS on subsekt <<KennethExack wrote:My kids and I are completely shocked by the specialized secrets that everyone has on this forum
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Re: Running
my dogs been on heat for the last 3 weeks so i have only been to the beach.
last time i went to the park an alsatian tried to rape her.
i'm still doing bits of exercise every day but not running as much at the moment.
last time i went to the park an alsatian tried to rape her.
i'm still doing bits of exercise every day but not running as much at the moment.
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- Alf Garnett
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Re: Running
im a fat cunt and im ok with it aaaannd my mom says im beatifull